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"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."

Sadhguru

ANGAMARDANA

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems 

  • Helps in weight-loss 

  • Brings a sense of lightness and freedom in the body

Practice
Duration

30+ min

Tutition

Individual

Intensity

High

Costs

195€ 

Age Limit

8+

Not suitable for 

  • Pregnant Women

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks​

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.

Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).

After class support - Correction and review sessions are available if needed.