
"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing."
Sadhguru
SURYA SHAKTI
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
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Increases physical strength & stamina
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Realigns the musculo-skeletal system
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Increases energy levels
Practice
Duration
30+ min
Tutition
4.5 hrs
Intensity
Moderate-High
Costs
175 €
Age Limit
8+
Not suitable for
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Pregnant Women
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People with active hernia
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Anyone who has had a major open surgery within the last 6 months
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Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.
Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).
Please wear comfortable, loose clothing (preferably cotton).
We learn in a small group so that individual attention can be given to you.
Discounts available for those who need it.
After the workshop:
I am available to answer questions.
Correction and review classes are available if needed.