Surya Shakti

"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing." 

Sadhguru

SURYA SHAKTI

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Practice
Duration

30+ min

Tutition

4.5 hrs

Intensity

Moderate-High

Costs

175 € 

Age Limit

8+

Not suitable for 

  • Pregnant Women

  • People with active hernia

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks​

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.

Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).
 

Please wear comfortable, loose clothing (preferably cotton).

We learn in a small group so that individual attention can be given to you.

 

Discounts available for those who need it.


After the workshop:
I am available to answer questions.
Correction and review classes are available if needed.