"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing."
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Not suitable for
People with active hernia
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.
Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).
After class support - Correction and review sessions are available if needed.