Surya Shakti

"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing." 

Sadhguru

SURYA SHAKTI

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

More
Practice
Duration

30+ min

Tutition

individual

Intensity

Moderate-High

Costs

100 € 

Age Limit

8+

Not suitable for 

  • Pregnant Women

  • People with active hernia

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks​

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.

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Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).

After class support - Correction and review sessions are available if needed.