"Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life."
Sadhguru
YOGASANAS
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind, and energy system
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Deceleration of the aging process
Practice
Duration
60+ min
Tutition
10 hrs
Intensity
Moderate
Costs
300 €
Age Limit
14+
Not suitable for
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Pregnant Women
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Anyone who has had a major open surgery within the last 6 months
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Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks​
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.
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Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).
Please wear comfortable, loose clothing (preferably cotton).
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We learn in a small group so that individual attention can be given to you.
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Discounts available for those who need it.
After the workshop:
I am available to answer questions.
Correction and review classes are available if needed.