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"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." Sadhguru

UPA YOGA

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

  • Suitable for beginners and people who are physically impaired