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"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."

Sadhguru

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation

Practice
Duration

30+ min

Tutition

individual

Intensity

Moderate

Costs

150 € 

Age Limit

14+

Not suitable for 

  • Pregnant Women

  • People with active hernia

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks​

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please contact me.

Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please wear comfortable, loose clothing (cotton best).

After class support - Correction and review sessions are available if needed.